Working the muscles in our mind can help us feel stronger in the times we feel mentally weak.

Not everyone finds it easy chatting to those that are grieving or recently bereaved, so I've put together some top tips to help you out.

After all, grief is mostly about how WE feel - is it possible it's selfish?!

Images and video to accompany 'Graveyard Musings goes to Belgium again' episode

Realising you're not alone in your grief, loss or pain, can be a powerful part of your healing.

Ten important 'knows' to give you hope going into another new year.

Grieving the death of someone you've never met is called Parasocial Grief. And a lot of us are feeling it over the loss of Matthew Perry

I wasn't a fan of clouds, for a number of reasons, but they've done something sneaky to change my mind and help me view loss.

Well, I did it, I went to a Funeral Director's on work experience and I encountered my first dead body. What was it like? I'll tell you...

Come with us as we explore The Eternal Forest; a natural woodland burial ground in North Wales.

Ever been wiped out by grief? Left bruised and gasping on the shore? Are there ways to survive these huge waves of grief? And if so, how?

Graveyard Musings is back, but this time it's gone 'extended version' and 'international' as I share about my time in Belgium.

We all have triggers, but did you know that there are glimmers out there too? If you didn't, I'm here to help you find them.

Some of us are faced with lives we just don't want to accept. So what do we do then? How do we make peace with this and move forward?

This blog subject was chosen by Peter Ellis, as part of his 'reward' for being a monthly Buy Me a Coffee supporter of The Silent Why.

January, a marmite month, full of contradictions, extremes, doorways and if you believe the poems - snow.

It's not easy incorporating the childlesss, single, sad, lonely, divorced or grieving into gatherings, so here's my top tips to help you.

December's a hard month for many people, so I'm sharing how I've turned a potential month of hurt into a potential source of healing.

Well, the month I've been berating all year is finally here. So what does dreary old November want to teach me about?

The Herman's are back! Words from people who have gone before us, through loss, and want to to offer hope to those following.