As summer arrives in the UK there's the temptation to assume everyone will be living life to the full, but sunshine doesn't fix everything.

It's very easy to think the best days in life are either behind us or ahead of us, so what's the key to living in the good ol' days now?

Come into the garden with me, as I share how nature helps me process life. There's so much to learn from just looking around where we are.

June is full of jubilee and reflection for many, but for me it feels like a month to focus on movement - no matter how small.