What happens when life doesn’t turn out the way we hoped? When acceptance feels impossible, how do we begin to heal, and how do we move forward?

Working the muscles in our mind can help us feel stronger in the times we feel mentally weak.

Not everyone finds it easy chatting to those that are grieving or recently bereaved, so I've put together some top tips to help you out.

After all, grief is mostly about how WE feel - is it possible it's selfish?!