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If you need to reach out for help...

We're passionate about people getting the help they need. So if you've realised you need help in some particular area of your life, please consider contacting any of the following services to find the help you need. 
There are so many good people just waiting to help someone like you, whatever you're facing.
Obviously, as we're based in the UK, we're more familiar with the services based here, but we've tried to add some international providers of help as well. Don't forget that even a Google search for the help you need can provide you with someone to contact in your own country.

Woman on Window Sill

Smaritans (UK)

For a listening ear

"If you need someone to talk to, we listen. We won't judge or tell you what to do."

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Shout 85258

Text 'Shout' to 85258 - 24/7

"Our trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill."

Image by Jesús Rodríguez


Childline is here to help anyone under 19 in the UK with any issue they’re going through.

"You can contact Childline about anything. Whatever your worry, it's better out than in. We're here to support you.
There are lots of different ways to speak to a Childline counsellor or get support from other young people."

Helping Hand

Other sources of help

Samaritans list of support resources

"If you're looking for advice or specialist support for a particular issue, these organisations may be able to help."

External Support: Services
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